Histamine/Mast Cell Recovery Program
Are you constantly battling histamine symptoms, multiple food sensitivities, brain fog or relentless fatigue? You keep eliminating more foods only for temporary relief?
Imagine eating your favorite foods without fear, waking up with energy and becoming free from your supplement graveyard.
Book Your Initial Call!
Common Symptoms You May Experience
Cognitive and/or Neurological Symptoms
Brain fog, anxiety, depression, light or sound sensitivity, migraines
Hormonal Symptoms
PMS/PMDD, estrogen dominance, hypothyroidism.
Digestive Symptoms
Multiple food sensitivities, nausea/vomiting, diarrhea/constipation, acid reflux or GERD.
Cardiovascular Symptoms
Heart palpitations, rapid heartbeat (tachycardia), low blood pressure or sudden drops, POTS-like symptoms (Postural Orthostatic Tachycardia Syndrome)
Skin symptoms
Rashes, hives, eczema, dermatographia, flushing, itching, burning, tingling, or prickling sensation.
Heather's Personal Journey
My life felt like it was slowly falling apart in my early 20s when my symptoms began to take over my life. I had no idea I was living in mold (2x) while I was burning out my adrenals trying to keep up with a stressful job, long commute and toxic relationship. I had my first panic attack from chronic stress, smells of any kind could trigger a migraine and the fatigue was unbearable.
Luckily I discovered a practitioner who told me I had histamine intolerance and my life was forever changed.
I spent 9 months detoxing from mold, heavy metals and parasites while also working on my nervous system and ending a longterm relationship. Although I detoxed for that long, I saw significant improvements in my health within the first few months.
I still am disbelief some times when I reflect back on that time, when I remember feeling the hopelessness that I would never heal.
So if you’re feeling that way - I understand, I see you and I want you to know - YOU CAN HEAL!
Client Success Stories
Cherice's Story
"Starting my journey with Heather has given me my life back! After being told I had chronic urticaria and seeing doctor after doctor just to be given antihistamines that didn’t work and was told I would need to start a series of shots, I was determined to find the root cause. Why is this happening, what are my triggers and how do I end this? After my consult with Heather, I felt confident she knew how to help me and I could live a life free of hives and swelling. It wasn’t just about following any protocol this was customized to me and Heather made sure I understood the why and answered all my questions along the way. I highly recommend Heather, she’s incredible."
Lane's Transformation
"I have to say... I am SO grateful that you came into my life when you did. I have been able to handle all of the craziness SO much better because I'm healthier. I was getting 18 migraines a month before. The number one trigger would be not getting enough sleep. My husbands stroke happened almost 4 weeks ago and I was getting 3-4 hours of sleep per night. Not. One. Migraine. Not even a small headache. It's like the Lord knew what was coming down the pike and put you in my path so I have been able to deal with it all. A long way of saying... THANK YOU!
Greta's Recovery
" I can’t say enough good things about Heather and the impact she has had on my health. After months of debilitating symptoms—including chronic hives, brain fog, anxiety, weight gain, and sleep issues. Countless doctors dismissed my concerns, but Heather truly listened. With incredible empathy, she validated my experience and quickly suspected mold toxicity, which was later confirmed through Mycotoxin testing. This was something no other doctor had even considered. Not only did she identify the root cause, but she also guided me through a detox protocol that worked, helping me heal even before the mold remediation was complete in our home. When lingering symptoms remained, she encouraged me to keep searching for exposure, leading to the discovery of mold at my workplace as well. She was also proactive in monitoring my overall health, identifying and addressing other issues by the mold toxicity. Which is something that could have been overlooked without her careful attention. Heather is brilliant, compassionate, and deeply invested in her patients’ well-being. Her knowledge and genuine care made all the difference during such a difficult time. If you’re struggling with unexplained health issues, I highly recommend working with her—she quite literally saved my life!"
Comprehensive 6-Month Program
Root Cause Approach
Deepdive assessment to identify root causes, reveal the connections between your symptoms and establish health goals.
Personalized Support
Ongoing monthly virtual follow-ups and chat support in between appointments so you're supported every step of the way.
Advanced Testing
DUTCH hormone panel, GI-MAP stool test, Mycotoxin test, Bloodwork. Genetic testing recommended but not required.
Customized Protocol
Tailored supplements, diet reintegration, nervous system support and more.
Genetic Cheatsheet
A 20 page guide on how to support the most common genetic snps contributing to histamine intolerance.
Reversing Histamine Intolerance without Flares
My 40 page guide detailing step-by-step how to support detox the right way with histamine intolerance so you don't flare!
This comprehensive program addresses the root causes of your symptoms through functional lab testing, personalized protocols, and continuous support. Most clients see significant improvement within 2-4 months and can reintroduce foods they once couldn't tolerate.
Client Testimonials
Eddie
“Heather has changed my life. I went to over one hundred doctor appointments and was constantly dizzy for two years (I am only 32). None of the doctors could figure out what was wrong with me and I was only left with prescription medication which did nothing except make things worse. In only 3 months, my dizziness went away and I can finally go back to work and even exercise without symptoms! I am so grateful to finally have relief and be able to live a normal life again!”
Hannah
“Heather is so much more than a health coach - she is a true partner in my recovery. Her dedication to her clients shows in every way, and her extensive knowledge in the subject matter allows her to draw connections between aspects of my health that I would never imagine without her. She provides actionable real world advice that enables lasting life changes. The level of care and attention she brings to her work is unparalleled - it allows me to trust her at every step of the journey knowing my health is in the most capable hands.”
Amy
“Having suffered with MCAS for two years, I tried several medications, over the counter supplements and was basically told by my doctor that I was going to have to live this way. I am only 35 years old and have two young children, so I could not imagine living this way the rest of my life. Heather truly changed my life. I am finally able to eat without fear, get a full nights sleep and no longer break out in hives anytime I get stressed out. I now understand what was really causing this problem for me and how to keep it at bay. I am so grateful to finally have my quality of life back and be the best mom I can.”
Jessica
“I was so miserable when I started working with Heather, and I was reacting to everything. I would have rashes on my body for days and would not want to leave my house. Everything my doctor was putting me on barely kept my symptoms under control, and I felt I was still getting worse. I was only able to eat about 10 foods and was feeling hopeless. Heather reassured me that this is not my new normal and that we were going to figure out what the cause was. I am so glad I didn’t give up! It’s been 7 months and I have been symptom free for the past 4 months. Thank you so much Heather for giving me quality of life back and teaching me how to continue to stay this way for life!”
Take The First Step Toward Healing
1
Schedule a consultation to discuss your symptoms and see if this program is right for you.
2
Download the free histamine healing guide to start implementing strategies right away.
3
Begin Your Healing Journey
Join the 6-month program and start addressing the root causes of your symptoms for lasting relief.
Frequently Asked Questions
What is MCAS/Histamine Intolerance?
Mast Cell Activation Syndrome (MCAS) and Histamine Intolerance are conditions where the body has difficulty processing histamine, leading to a range of uncomfortable symptoms. These conditions can be triggered by various factors including certain foods, stress, environmental toxins, and underlying infections.
How do I know if this program is right for me?
This program is designed for individuals suffering from chronic symptoms related to histamine and mast cell issues who haven't found relief through conventional treatments. If you're experiencing symptoms like hives, rashes, digestive issues, brain fog, fatigue, or food sensitivities that haven't resolved with medication alone, this program may help address the root causes.
What makes your approach different from medical treatments?
While conventional treatments often focus on managing symptoms through antihistamines and mast cell stabilizers, this program takes a comprehensive approach to identify and address the underlying causes of your condition. We focus on healing the gut, reducing inflammation, supporting detoxification, addressing the nervous system and more.
I've already tried everything.
Most women I work with have too.
They’ve tried the diets. Cut out foods. Googled for hours. Bought the supplements.
But no one’s ever put it all together—for their body.
This isn’t just another protocol. It’s built around what’s really going on with your genes, your hormones, your environment…etc.
Because when you finally understand why you’re reacting, healing stops feeling impossible and finally starts working.
I can't afford this.
I hear that often—and I truly get it.
That’s why I’ve built payment plans and flexible options, because I believe healing should be accessible.
No one wants to invest in something they’re not sure will work. But if you knew this was the last protocol you'd need to finally reverse your symptoms… would it change the way you see the cost?
What’s the cost of not doing something?
Your energy. Your emotional wellbeing. Your freedom to live and eat and enjoy life without fear.
Root cause healing often pays for itself. By resolving what’s underneath your symptoms now, you can avoid the ongoing costs of managing flare-ups, medications, and missed work.
How long before I start seeing results?
Many clients begin experiencing improvements within the first 4-6 weeks of the program. However, healing is a process that varies by individual. Some experience quick relief from certain symptoms while others may take longer to see significant changes, closer to 2 -3 months for noticable improvements. The 6-month timeline allows for comprehensive healing and building sustainable habits for long-term health.
Do I need to follow a restrictive diet forever?
No. Any dietary modifications in the program are temporary and designed to help identify triggers and allow your body to heal. Our goal is to expand your diet over time and help you return to eating a diverse range of foods without reactions. Most clients are able to reintroduce high histamine foods within the first 2-4 months with more severe cases needing more like 4-6 months.
Can I continue taking my medications during the program?
Yes. This program is designed to work alongside your medical treatment. We never recommend discontinuing prescribed medications. As your body heals, you may find that you need less medication over time, but any changes to medication should always be discussed with your doctor.
Is the program available remotely or do I need to visit in person?
The entire program is delivered remotely through virtual consultations and online resources. This means you can participate from anywhere in the world, from the comfort of your own home. All sessions, materials, and support are provided digitally, making healing convenient and accessible regardless of your location.
Can I use testing I've already completed?
Yes! As long as it was completed within 6 months or less to ensure we are accurately addresing all root causes.